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You may have heard that:%$nbsp;hydrogen sulfide (which smells like rotten eggs!) is one of the main Volatile Sulfur Compounds, or "VSCs", produced in 85-90% of bad breath cases.

In a study detailed at the 83rd General Session of the International Association for Dental Research, Dr. Kenichi Hojo of Tsurumi University in Yokohama (in:%$nbsp;Japan) found that sugarless yogurt significantly reduced the levels of oral hydrogen sulfide in 80% of participants.

The 24 volunteers who partook in the study followed strict instructions on oral hygiene, diet and medication intake.

A little link

The participants first had to avoid yogurts of all types for about 2 weeks and then had samples of VSCs taken from their mouths.

They then ate 90-grams (that's about 3 ounces) of sugarless yogurt twice-a-day for a period of 6-weeks.

At the end of the study, more samples were taken and a significant reduction in hydrogen sulfide levels was discovered in 80% of participants.


It was postulated that the active bacteria in the yogurt, specifically Lactobacillus bulgaricus and Streptococcus thermophilus effectively drowned-out the bacteria responsible for producing the hydrogen sulfide.

While that doesn't effectively address the root cause of (as explained in detail in:%$nbsp;"The Bad Breath Report"), it does show that fighting bad breath doesn't have to be unpleasant. After all, what could be more pleasant than a little pot of tasty yogurt every day!$%:

To apply findings of this study, you simply...

Eat about 3-ounces of sugar-free yogurt containing live cultures of Lactobacillus bulgaricus and Streptococcus thermopholis (Check the labels!) every day!

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